what do we offer?
All-In-One Wellness Platform
Our online portal offers you convenient anytime online exercise classes, from Aerobics, Zumba, Body Conditioning, Pilates, Yoga just to name a few. You will have access to a panel of professional coaches and trainers to guide you step by step through your daily fitness journey. As a Online Wellness member, you will be able to attend special online webinars, download exercise programs, meal plans, download from our exclusive video library, track measurements and receive backend support. WE are with you, every step of the way.
BMI Calculator chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
calculate your bmi
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
train & learn with experts
online exercise classes & workshops
find your time
classes timetable
UNLOCK YOUR WORLD OF WELLNESS
Services we offer
Exercise Classes
Live streamed - Yoga, Pilates, Weightloss, Fitness, Toning etc. Classes to shape you.
Health Workshops
Fitness, Nutritional & Mental workshops just to name a few.
Online Coaches
Online backend support to assist & guide you with a vast amount of coaches to choose from.
Download Meal Plans & Exercise Programs
Download the tools you need to give you the recipe to the future you.
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R199
- per one membership
-
Basic
-
- Unlimited Online Classes
- Unlimited Workshops
- Month-to-Month
-
RR349
- per two memberships
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Silver
-
- Unlimited Access
- Virtual Health Tracking
- Month-to-Month
-
RR499
- per three memberships
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Gold
-
- Unlimited Access
- Family Package
- Month-to-Month